On Today's Menu
On today's menu from the Listen to Your Heart cafe and meditation gardens, a collection of all day breakfast lunch items, made from locally sourced organically grown produce.
~ Quiche and Nourish Bowl Salad
A feta, confit garlic and prune quiche pastry slice. Served with a nourish bowl of roast kipfler potato halves, fresh capers, julienned carrot, rocket leaves, shredded purple cabbage, diced cucumber, finely chopped mint and parsley, all very lightly dressed in yoghurt, olive oil, lemon juice, salt and black pepper. Optional fresh chilli.
~ Eggs Florentine
3 eggs cooked to your preference of poached, soft fried or boiled and drizzled generously with homemade tarragon hollandaise sauce. Served with steamed seasoned greens, crispy kale and warm cornbread.
~ French Omelette
Eggs, gruyere cheese, a touch of pure cream and finely chopped parsley cooked gently in butter and olive oil. Served with slices of avocado, fresh organic tomato and sun-dried tomatoe.
~ Scrambled eggs with sourdough toast
Your choice of dark rye, white spelt or wholemeal wheat bread. Served with butter or extra virgin olive oil.
~ Mixed potato and herb frittata slice
A baked medley of white potato, sweet potato, eggs and chives, seasoned with paprika, nutmeg, black pepper, Murray river salt.
~ Halloumi toasted wraps
Spelt wholemeal flatbread filled panfried halloumi, fresh tzatziki, and your choice of zucchini fritter with cucumber OR crumbed eggplant with fresh tomato OR crumbed mushroom with spinach.
~ Rice and kimchi bowl
Warm jasmine rice served with shredded egg omelette, vegan kimchi and crumbed tofu. Drizzled with tamari sauce and sprinkled with toasted crushed sesame seeds.
~ Rice and Beans bowl
Brown rice and seasoned warm pinto and black beans with a salsa of avocado, tomato and spring onion. Dressed with lime juice and extra virgin olive oil. Optional fresh chilli.
~ Porridge and fruit
Creamy oat porridge topped with a seasonal mixed of stewed and fresh fruit, maple syrup, pumpkin and sunflower seeds, and topped with home made almond milk.
~ Drinks
Black or herbal warm tea (english breakfast, peppermint, mandarin, lemon and ginger, chamomile, hibiscus, rooibus).
Iced fresh mint and lemon Lemonana
Milkshakes (chocolate or strawberry)
Smoothie (date, berries, banana, sunflower and pumpkin seeds and almond milk)
Fresh juice (orange, lemon, carrot, pineapple, apple)
Iced chocolate or iced coffee
Hot chocolate with optional chilli
Hot mocha (chocolate and coffee)